Quick Stress Relief

4-4-4 Breathing

This simple breathing technique can help calm your nervous system and reduce stress quickly.

Inhale
Breaths completed: 0

Instructions:

  1. Inhale deeply through your nose for 4 seconds
  2. Hold your breath for 4 seconds
  3. Exhale completely through your mouth for 4 seconds
  4. Repeat for at least 5 cycles