Insights and analytics from your stress companion sessions
Your mood has been steadily improving over the past two weeks, with a notable 18% increase. The most significant improvements occur after weekend sessions, suggesting that weekend relaxation combined with the app provides the best results.
You tend to be most verbally expressive on Saturdays (8.5 minutes on average), which correlates with your highest mood scores. There's a strong positive correlation (0.78) between your speaking time and mood improvement, suggesting that expressing yourself more leads to better emotional outcomes.
Your emotional profile shows higher levels of calm and energy compared to the average user, while experiencing lower levels of stress and anxiety. This positive balance suggests that your coping strategies are working effectively. Consider leveraging your natural energy to further reduce stress during challenging periods.